Here’s the scene from our kitchen last Tuesday: The 5-year-old is weeping because a blueberry “looked at her funny.” The 4-year-old insists socks are “too spicy.” The 11-year-old can’t find his math notebook, which is obviously the notebook stacked under the other notebooks. The 13-year-old would like to present a 14-minute TED Talk titled “Why My Tone Was Actually Helpful.” The 18-year-old is eating cereal like a philosopher. Meanwhile, I can feel my pulse in my ears. Ten seconds later I’ll either lead or join the chaos. Sound familiar? Staying calm isn’t about being a Zen master with unlimited time. It’s about learning a short sequence that helps you regulate fast, connect first, and guide behavior without turning into a human foghorn. This is the playbook our family uses with five kids and approximately one million socks. I’ll give you short scripts, practical tools, and a simple plan you can try tonight—even if your day’s been a ...
“Less stress, more connection—that’s the kind of parent I want to be.”